fitness

7 Weight-Loss Myths Dieticians Want You to Stop Believing

by
7 Weight-Loss Myths Dieticians Want You to Stop Believing

Weight loss is one of the most discussed topics in India, especially with social media trends, celebrity diets, and numerous apps claiming miracle results. However, many popular beliefs about losing weight are misleading or outright false. Nutritionists and fitness experts are now addressing these myths to help individuals focus on effective, sustainable strategies rather than … Read more

Home Workouts for Seniors: Easy Indian Routines for Strength & Flexibility

by
Home Workouts for Seniors: Easy Indian Routines for Strength & Flexibility

Staying active is essential for seniors to maintain strength, flexibility, and overall health. However, mobility limitations, joint pain, or chronic conditions can make traditional workouts challenging. A home workout for seniors India focuses on gentle, low-impact exercises that can be safely performed indoors, requiring minimal equipment. These routines help improve balance, prevent falls, enhance circulation, … Read more