Sleep Syncing for Indians: 7-Day Night Routine to Fix Your Body Clock in 2025
Sleep has become one of the biggest wellness challenges for Indians in 2025. With late-night scrolling, irregular work schedules, blue-light exposure and stress-driven lifestyles, most people struggle to sleep at the right time. This constant delay in sleep disrupts the circadian rhythm, making mornings sluggish and affecting mood, energy and productivity. This is where the … Read more